The science of mindfulness : a research-based path to well-being
Chantilly, VA : The Great Courses : The Teaching Company, [2014]
13 audio discs (approximately 12 hr.) : digital, CD audio ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 20 cm).
"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site.
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158.12 23 |
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Title: |
The science of mindfulness : a research-based path to well-being / Prefessor Ronald D. Siegel. |
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13 audio discs (approximately 12 hr.) : digital, CD audio ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 20 cm). |
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Notes: |
The Teaching Company: 9303. Additional nos.: PC9303A (on discs) ; PB9303A (on course guidebook). |
BibliogrphyNote: |
Includes bibliographical references (pages 177-187) in course guidebook. |
Summary: |
"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site. |
Subject: |
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SAE:UnifrmTitle: |
Great courses (Compact disc). Better living : Health & wellness. |
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|---|---|---|---|
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| 008 Data Elements | 140919s2014 vaunnnn r l n eng d | ||
| 020 ISBN | $a ISBN | 978-1-59803-564-3 | |
| 020 ISBN | $a ISBN | 978-1-59803-564-3 | |
| 028 Publisher No | 02 | $a Publisher number | 9303 |
| $b Source | The Teaching Company | ||
| 028 Publisher No | 02 | $a Publisher number | PC9303A |
| $b Source | The Teaching Company | ||
| 028 Publisher No | 02 | $a Publisher number | PB9303A |
| $b Source | The Teaching Company | ||
| 035 System Ctrl No | $a System control number | (OCoLC)890933937 | |
| 035 System Ctrl No | $a System control number | (OCoLC)ocn890933937 | |
| 040 Cataloging Src | $a Original cataloging agency | WIM | |
| $b Language of cataloging | eng | ||
| $e Description conventions | rda | ||
| $c Transcribing agency | WIM | ||
| $d Modifying agency | WIM | ||
| $d Modifying agency | RIOSL | ||
| $d Modifying agency | UtOrBLW | ||
| 049 | $a | RISA | |
| 082 Dewey Class No | 04 | $a Classification number | 158.12 |
| $2 Edition number | 23 | ||
| 099 | 9 | $a | NP JE |
| 100 ME:PersonalName | 1 | $a Personal name | Siegel, Ronald D., |
| $e Relator term | author, | ||
| $e Relator term | presenter. | ||
| 245 Title | 14 | $a Title | The science of mindfulness : |
| $b Remainder of title | a research-based path to well-being / | ||
| $c Statement of responsibility | Prefessor Ronald D. Siegel. | ||
| 264 ProductnNotice | 1 | $a Place of prod/dist/manuf. | Chantilly, VA : |
| $b Name of prod./pub./dist./man. | The Great Courses : | ||
| $b Name of prod./pub./dist./man. | The Teaching Company, | ||
| $c Date of prod/dist/manuf/copyrt | [2014] | ||
| 300 Physical Desc | $a Extent | 13 audio discs (approximately 12 hr.) : | |
| $b Other physical details | digital, CD audio ; | ||
| $c Dimensions | 4 3/4 in. + | ||
| $e Accompanying material | 1 course guidebook (vi, 193 pages : illustrations ; 20 cm). | ||
| 336 ContentType | $a Content type term | spoken word | |
| $b Content type code | spw | ||
| $2 Source | rdacontent. | ||
| 337 MediaType | $a Media type term | audio | |
| $b Media type code | s | ||
| $2 Source | rdamedia. | ||
| 338 CarrierType | $a Carrier type term | audio disc | |
| $b Carrier type code | sd | ||
| $2 Source | rdacarrier. | ||
| 344 SoundCharacter | $a Type of recording | digital | |
| $b Recording medium | optical | ||
| $g Config. of playback channels | stereo | ||
| $2 Source | rda. | ||
| 347 DigitalFileType | $a File type | audio file | |
| $b Encoding format | CD audio | ||
| $2 Source | rda. | ||
| 500 General Note | $a General note | The Teaching Company: 9303. Additional nos.: PC9303A (on discs) ; PB9303A (on course guidebook). | |
| 504 BibliogrphyNote | $a Bibliography, etc. note | Includes bibliographical references (pages 177-187) in course guidebook. | |
| 505 ContentsNote | 00 | $t Title | Why mindfulness matters -- |
| $t Title | Our troublesome brains -- | ||
| $t Title | Informal, formal, and intensive practices -- | ||
| $t Title | Who am I-- the perils of self -- | ||
| $t Title | Mindfulness or psychotherapy -- | ||
| $t Title | Attention and empathy in relationships -- | ||
| $t Title | The science of compassion and self-compassion -- | ||
| $t Title | Tailoring practices to fit changing needs -- | ||
| $t Title | Modifying our brain function and structure -- | ||
| $t Title | Solitude-- an antidote to loneliness -- | ||
| $t Title | Connecting with children and adolescents -- | ||
| $t Title | Seeing sadness and depression in a new light -- | ||
| $t Title | Befriending fear, worry, and anxiety -- | ||
| $t Title | Transforming chronic pain -- | ||
| $t Title | Placebos, illness, and the power of belief -- | ||
| $t Title | Interrupting addiction and troublesome habits -- | ||
| $t Title | Overcoming traumas large and small -- | ||
| $t Title | Groundbreaking mindfulness programs -- | ||
| $t Title | The neurobiology of self-preoccupation -- | ||
| $t Title | Growing up isn't easy-- facing impermanence -- | ||
| $t Title | Toward a science of wisdom -- | ||
| $t Title | The promise of enlightenment -- | ||
| $t Title | Mindful ethics as a path to freedom -- | ||
| $t Title | The new science of happiness -- | ||
| $t Title | Bonus meditation. Breath awareness practice -- | ||
| $t Title | Bonus meditation. Loving-kindness practice -- | ||
| $t Title | Bonus meditation. Mountain meditation -- | ||
| $t Title | Bonus meditation. Breathing together -- | ||
| $t Title | Bonus meditation. Stepping into fear. | ||
| 520 Summary | $a Summary, etc. note | "[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site. | |
| 599 | $a | Sound recording. | |
| 650 Subj:Topic | 0 | $a Topical term | Mindfulness-based cognitive therapy. |
| 650 Subj:Topic | 0 | $a Topical term | Mind and body therapies. |
| 650 Subj:Topic | 0 | $a Topical term | Meditation |
| $x General subdivision | Therapeutic use. | ||
| 650 Subj:Topic | 0 | $a Topical term | Mental healing. |
| 650 Subj:Topic | 0 | $a Topical term | Self-help techniques. |
| 650 Subj:Topic | 0 | $a Topical term | Audiobooks. |
| 830 SAE:UnifrmTitle | 0 | $a Uniform title | Great courses (Compact disc). |
| $p Name of part/section of a work | Better living : Health & wellness. | ||
| 852 Holdings | $a Location | PS | |
| $h Classification part | Audio 158.12 Sie v.1 | ||
| $p Barcode | 19379 | ||
| $9 Cost | $20.00 | ||
| 852 Holdings | $a Location | PS | |
| $h Classification part | Audio 158.12 Sie v.2 | ||
| $p Barcode | 19380 | ||
| $9 Cost | $20.00 | ||
| 852 Holdings | $a Location | PS | |
| $h Classification part | Audio 158.12 Sie Guide | ||
| $p Barcode | 19381 | ||
| $9 Cost | $20.00 |
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