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The science of mindfulness

Audio 158.12 Sie v.1

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The science of mindfulness : a research-based path to well-being

Siegel, Ronald D., author, presenter.

Chantilly, VA : The Great Courses : The Teaching Company, [2014]

13 audio discs (approximately 12 hr.) : digital, CD audio ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 20 cm).

"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site.

Available

Sound recordings (non-audiobook)Sound recordings (non-audiobook)

1 copy available at Paideia School

ISBN:

978-1-59803-564-3

ISBN:

978-1-59803-564-3

Dewey Class No:

158.12 23

Author:

Siegel, Ronald D., author, presenter.

Title:

The science of mindfulness : a research-based path to well-being / Prefessor Ronald D. Siegel.

Physical:

13 audio discs (approximately 12 hr.) : digital, CD audio ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 20 cm).

ContentType:

spoken word spw rdacontent.

MediaType:

audio s rdamedia.

CarrierType:

audio disc sd rdacarrier.

Notes:

The Teaching Company: 9303. Additional nos.: PC9303A (on discs) ; PB9303A (on course guidebook).

BibliogrphyNote:

Includes bibliographical references (pages 177-187) in course guidebook.

Summary:

"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site.

Subject:

Mindfulness-based cognitive therapy.

Subject:

Mind and body therapies.

Subject:

Meditation--Therapeutic use.

Subject:

Mental healing.

Subject:

Self-help techniques.

Subject:

Audiobooks.

SAE:UnifrmTitle:

Great courses (Compact disc). Better living : Health & wellness.

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    $b Remainder of title  a research-based path to well-being /
    $c Statement of responsibility  Prefessor Ronald D. Siegel.
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    $b Name of prod./pub./dist./man.  The Great Courses :
    $b Name of prod./pub./dist./man.  The Teaching Company,
    $c Date of prod/dist/manuf/copyrt  [2014]
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    $c Dimensions  4 3/4 in. +
    $e Accompanying material  1 course guidebook (vi, 193 pages : illustrations ; 20 cm).
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505 ContentsNote 00  $t Title  Why mindfulness matters --
    $t Title  Our troublesome brains --
    $t Title  Informal, formal, and intensive practices --
    $t Title  Who am I-- the perils of self --
    $t Title  Mindfulness or psychotherapy --
    $t Title  Attention and empathy in relationships --
    $t Title  The science of compassion and self-compassion --
    $t Title  Tailoring practices to fit changing needs --
    $t Title  Modifying our brain function and structure --
    $t Title  Solitude-- an antidote to loneliness --
    $t Title  Connecting with children and adolescents --
    $t Title  Seeing sadness and depression in a new light --
    $t Title  Befriending fear, worry, and anxiety --
    $t Title  Transforming chronic pain --
    $t Title  Placebos, illness, and the power of belief --
    $t Title  Interrupting addiction and troublesome habits --
    $t Title  Overcoming traumas large and small --
    $t Title  Groundbreaking mindfulness programs --
    $t Title  The neurobiology of self-preoccupation --
    $t Title  Growing up isn't easy-- facing impermanence --
    $t Title  Toward a science of wisdom --
    $t Title  The promise of enlightenment --
    $t Title  Mindful ethics as a path to freedom --
    $t Title  The new science of happiness --
    $t Title  Bonus meditation. Breath awareness practice --
    $t Title  Bonus meditation. Loving-kindness practice --
    $t Title  Bonus meditation. Mountain meditation --
    $t Title  Bonus meditation. Breathing together --
    $t Title  Bonus meditation. Stepping into fear.
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599   $a   Sound recording.
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650 Subj:Topic $a Topical term  Mind and body therapies.
650 Subj:Topic $a Topical term  Meditation
    $x General subdivision  Therapeutic use.
650 Subj:Topic $a Topical term  Mental healing.
650 Subj:Topic $a Topical term  Self-help techniques.
650 Subj:Topic $a Topical term  Audiobooks.
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    $h Classification part  Audio 158.12 Sie v.1
    $p Barcode  19379
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    $h Classification part  Audio 158.12 Sie Guide
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    $9 Cost  $20.00

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