Paideia School Library

Paideia School

Mindfulness -- A Reading List

Posted by Anna Watkins on November 3, 2015

Showing 1-45 of 45 items

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    How to meditate

    158.1
    Cho

    How to meditate : a practical guide to making friends with your mind

    Chödrön, Pema.

    An American-born Tibetan Buddhist nun offers her own unique explanation of meditation and guides readers through practicing this calming ritual.

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    Complete idiot's guide to short meditations

    158.1
    Gre

    Available

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    10% happier

    158.1
    Har

    10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

    Harris, Dan, 1971-

    "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.

    Due 08/30/19

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    The complete idiot's guide to mindfulness

    158.12
    Ihn

    Available

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    Peace is every step

    294.3
    Nha

    Available

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    The miracle of mindfulness

    294.3
    Nha

    Available

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    For a future to be possible

    294.35
    Nha

    For a future to be possible : commentaries on the five mindfulness trainings

    Nhat Hanh, Thich.

    Collected essays on the precepts of Buddhism : "protecting life, acting with generosity, behaving responsibly in sexual relationships, speaking and listening deeply and mindfully, and avoiding substance abuse."

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    Happiness is an inside job

    Audio
    158.12
    Boo

    Happiness is an inside job practicing for a joyful life

    Boorstein, Sylvia.

    A Buddhist teacher shares her secret to happiness, explaining how the three parts of the Buddhist path--mindfulness, concentration, and effort--can draw us out of the confusion and struggle of daily life.

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    Practicing mindfulness

    Audio
    158.12
    Mue
    Guide

    Practicing mindfulness : an introduction to meditation

    Muesse, Mark W, 1957- (Mark William.

    24 30 minutes lectures on 12 audio CDs. Vol.1 contains lectures 1-12, Vol. 2 contains lectures 13-24.

    Available

    Sound recordings (non-audiobook)Sound recordings (non-audiobook)

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    Happiness

    Audio
    158.12
    Ric

    Happiness a guide to developing life's most important skill

    Ricard, Matthieu.

    Learn about the newest research merging science and traditional Buddhist teachings to explore the skill of happiness.

    Available

    Non-fiction - JH & HSNon-fiction - JH & HS

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    Audio
    158.12
    Sal

    Lovingkindness meditation learning to love through insight meditation

    Salzberg, Sharon.

    Six-step meditation designed to access the human heart`s limitless engergy of love.

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    The science of mindfulness

    Audio
    158.12
    Sie
    Guide

    The science of mindfulness : a research-based path to well-being

    Siegel, Ronald D., author, presenter.

    "[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site.

    Available

    Sound recordings (non-audiobook)Sound recordings (non-audiobook)

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    Child's mind

    E
    PRF
    158.1
    WIL

    Child's mind : mindfulness practices to help our children be more focused, calm, and relaxed

    Willard, Christopher, Psy. D.

    Offers an overview of mindfulness and meditation techniques, explains how they can help children find more peace and quiet in their everyday lives, and presents detailed exercises for individuals and groups.

    Available

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    It's easier than you think

    E
    PRF
    158.12
    BOO

    Available

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    Planting seeds

    E
    PRF
    158.12
    HAN

    Available

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    Turning the mind into an ally

    E
    PRF
    158.12
    MIP

    Turning the mind into an ally

    Sakyong Mipham Rinpoche, 1962-

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    Happiness is an inside job

    E
    PRF
    294.3
    BOO

    Happiness is an inside job : practicing for a joyful life

    Boorstein, Sylvia.

    Discusses how the Buddhist practices of mindfulness, meditation, and unconditional kindness can help individuals lead a happier, more balanced life.

    Available

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    The MindUp curriculum

    E
    PRF
    370.11
    MIN

    The MindUp curriculum : focused classrooms, mindful learning, resilient students

    A curriculum for teachers that presents fifteen lessons for students, in grades third through fifth, on how the brain can improve behavior and learning. Lessons include focused awareness, mindful listening, and expressing gratitude.

    Available

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    Mindful teaching and teaching mindfulness

    E
    PRF
    371.102
    SCH

    Available

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    The mindful brain

    E
    PRF
    612.8
    SIE

    Available

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    10% happier

    Ebook

    10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

    Harris, Dan, 1971-, author.

    The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.

    Online

    Ebook- High School (Axis 360)Ebook- High School (Axis 360)


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    Take the time

    J
    155.42
    ROE

    Take the time : mindfulness for kids

    Roegiers, Maud, 1982-

    Simple text and illustrations urge children to become deliberate with their day-to-day actions and thoughts, helping guide them toward self-awareness and mindfulness.

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    Non-Fiction - ElementaryNon-Fiction - Elementary

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    Insight meditation

    PRF
    158.12
    Gol

    Available

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    One Dharma

    PRF
    158.12
    Gol

    Available

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    Coming to our senses

    PRF
    158.12
    Kab

    Available

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    After the ecstasy, the laundry

    PRF
    158.12
    Kor

    Available

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    A path with heart

    PRF
    158.12
    Kor

    Available

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    Building emotional intelligence

    PRF
    158.12
    Lan

    Available

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    Happiness

    PRF
    158.12
    Ric

    Available

    Non-fiction - JH & HSNon-fiction - JH & HS

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    Fully present

    PRF
    158.12
    Sma

    Fully present : the science, art, and practice of mindfulness

    Smalley, Susan L.

    This guide to mindfullness provides information on how mindfulness positively affects the brain and body, as well information on how and why meditation is effective.

    Available

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    A new earth

    PRF
    158.12
    Tol

    Available

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    The power of NOW

    PRF
    158.12
    Tol

    Available

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    The mindful brain

    PRF
    612.8
    Sie

    Available

    Parent-Teacher CollectionParent-Teacher Collection

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Showing 1-45 of 45 items

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